NO. You cannot spot reduce! Come on guys!
That’s not spot reducing, that’s just target toning and that’s not the same. I’m not sure it would make a huge difference on cellulite, but working on your muscles do improve the overall look.
You can’t lose fat from one body part, but you can tone only one body part to make it look better. I could work out only my legs and have toned legs, but not toned arms… But of course, if I want to get rid of fat, I’ll have to lose it over my whole body!
You can target muscles groups but you can’t target fat loss.
(I love you and I don’t want to start drama but I wanted to share this ♥)
Green Smoothie - 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.
Chocolate Peanut Butter – 2 TBL unsweetened cocoa powder, 2 TBL peanut butter, ½ banana, 1 cup almond milk, ice.
Mango Ginger — 2 cups frozen Mango, 1 cup frozen raspberries, 1 banana, ¼ cup chopped ginger, squeeze of lime, yogurt.
Strawberry Date — 1 date, 1 ½ cup frozen strawberries, 1 cup almond milk. Optional: 1 scoop protein powder or 1 TBL of flaxseed oil.
I have decided that a goos way to help me stay on track and focused on getting back in shape is to plan out my workouts for the up coming weeks.
All suggestions welcome on sculpting arms and thighs!!!